Ten Tips to Improve Your Health by Shree Guruji Thandai

In this article, we are going to give you ten of the simplest and effective ways, using which you could take care of your health and improve your metabolism in day to day life. We also urge you to include Guruji products like Orange Crush, thandai, Pineapple Jam, Mixed Fruit Jam, Mango Jam etc that have high fruit pulp content in your daily intake to get more benefited.

👉 Drink More Water

Drinking more water is the first step towards a healthy lifestyle. If you are going to mix a healthy drink option with the water, then you could double up the benefit. For example, Guruji has loads of yummy squash options that can be mixed with water to replenish energy during day time.

👉 Go for a walk

Most of the people ignore the importance of daily exercising and thanks to the hectic schedule of many of us we completely ignore the importance of exercise and thus end up gaining more weight eventually. The best way to make sure that you are taking care of it all is by going for a brisk walk every day.

👉 Cut Down The Carbohydrates

Taking too many carbohydrates in your diet on regular basis will eventually add up more weight to your body. It is always a good idea to have measured intakes of carbs in your diet that will help you with far better calorie and weight management.

👉 Add Soluble Fibre to Your Diet

Adding lot more green vegetables in your diet will automatically induce more fibre to your body which will ultimately help you with the digestion. Better digestion means much better protein distribution in the body that leads to a better health. You also have to make sure that if you are not eating too much green vegetables, then you might include healthy drink options like thandai, and squash that will supply you with some fibre.

👉 Add Fruits To Your Diet

If you are not eating fruits, then you must start eating them. Fruits are a very rich source of many minerals and vitamins that we fail to consume on daily basis. If you don’t like eating fruits raw, then you could opt for our range squash or Mixed Fruit Jam that have high fruit pulp content.

👉 Cut Down Sugar Intake

Eating too much sugar on daily basis is always harmful for the health in the longer run and do make sure that you are consuming sugar in limited quantity.

👉 Eat On Time

People have a habit of eating food on erratic times and they are never sure when they have to eat. Eating late in night and directly going to bed after eating will have adverse effect on the body in the longer run. Always make sure that you have a set time to eat your meals.

👉 Take Calories But In An Advised Manner

Losing weight and having a healthy lifestyle doesn’t mean you must cut the calorie intake altogether. It means that you must take the required quantity of it in a prescribed manner.

👉 Cut Down Oil

People who are in a habit of eating fried food and consuming lot of oil in their diet must refrain themselves from doing the same. It is always a good idea to cut down the intake of oil from too much to normal.

👉 Take an expert advice

If you have any doubt regarding your health and food intake, then it is always advised that you should take the recommendation from an expert as he will be able to guide you in a far better manner.  

Flavoured Thandai by Shree Guruji and Exporter of Thandai

As winters are already here, it would be a lot better idea to switch to something that is not only tasty to drink, but offers you health benefits as well. Most of the Indians are in a habit of drinking cold drinks that give them nothing but sugar and they are also not good for health and teeth in the longer run. So what could be the best option, if you are looking for a cold drink that offers you the best of both the worlds? Well, Guruji brand is been making quality Health Drinks, Thandai, Pineapple Jam, Mixed Fruit Jam along with many other refreshing healthy drinking options from quite a long time and you could choose one from our large range. Here are some of the benefits you get with our thandai and health drinks.

👉 Far less calories

If you are going to compare the sugar content of our drinks with the rest of the cold drink options that you have in the market, you will find that our thandai and other cool drinks have far less sugar content. This means that people who are health conscious can have our drinks without getting worried too much and as our cool drink also have various healthy ingredients, they are also very beneficial for the health in longer run.

👉 Helps with Weight Loss

Our cold drinks are not just healthy, but they are also very rich in proteins, especially thandai that helps you with the weight loss as well. If you are in a habit of drinking cold drink and are going to switch to our thandai range, then you will find a noticeable difference in your weight, on the lower side within a month. This is mainly due to the fact that our drinks are rich in protein and they also have very low sugar content as compared to the rest of the drinks in the market.

👉 Helping your Immune System

Drinking a health drink over something that is just a mixture of sugar and water is any day a far better idea. The biggest benefit that you have with Guruji range is the protein rich content. In our fruit drinks, you will find that we have added pulp in the content and in thandai; you will see that it is full with content that is really good for your health. This healthy drinks help to build a stringer immune system in the longer run as compared to the other cold drinks in the market that just adds up more weight to your body.

👉 Promotes Healthy Changes

We are living in times when we have to be really careful about our health, keeping in mind the day to day routine we all have. Most of us are not into exercising and if we are going to take too much calorie intake, then it will definitely put an adverse affect on our health in the longer run. The best way to combat this problem is to switch to healthy drinks and Guruji is your best bet in the same.

These were some of the advantages of Guruji drinks over other cold drinks in the market. We urge you to have a look at our range which is freely available at every store and shop across city. We also have festive boxes on offer that can be gifted to your near and loved ones. Guruji thandai is famous from many years and we have constantly improved its content to make it taste better. If you haven’t tried it, do buy it today!

Top Five Thandai for Your Good Health @ Shree Guruji

As they say, there is no particular season to enjoy the drink of your choice and when it comes to healthy drinks from Guruji line-up, then you can enjoy them anytime you want. We offer you range of drinks that not only relaxes you, but also gives you health benefits that are unparalleled by any other drink options in the market right now. Our drinks have healthy content like Kesar, elaichi and our Kesaria Thandai is very much famous for its long term health benefits. With extra products in the range like Squash, Crush, and Mango Crush, you have many choices to choose from.

Kesaria Thandai

Kesaria Thandai is the most recognised products from Guruji stable and over the years it has garnered a lot of recognition and fan following, thanks to its amazing taste and health benefits. We offer thandai in different packages that let you choose the quantity that you like. The biggest advantage that you have with the Kesaria Thandai is the health benefits. No other drink in the market offers you the perfect amalgamation of taste and health and it can also be stored for longer duration of time. No matter what the season is or what the occasion is, you can always serve thandai to your guest and friends and refresh their mood and taste.

Orange Crush

Orange crush is the new added product in the Guruji stable and you get the perfect taste of Orange in this drink along with the health benefits. Like every other synthetic drinks that are available in the market, our orange crush also has natural content that makes it really safe on health. You can enjoy the drink anytime you want it and can add it up in the water to enjoy it at your office as well. If you are someone who enjoys the crush to be had with milk, then you can simply add this up in the milk and enjoy its taste.

 Mango Crush

Missing Mango as its season is gone? Well, you don’t have to worry no more as we bring you the latest and improved Mango Crush. It has all the health benefits of Guruji drinks but adds up an extra punch of natural Mango taste that make it very tempting. If you are looking for a drink option that you could serve to your guests and win their heart, then this is it. The Mango crush is available in bottles as per your choice of quantity and this makes it easy to carry and store in fridge.

Strawberry Crush

Like Mango Crush, our strawberry crush is also made from using the quality content that is very much healthy to consume on daily basis. The biggest advantage that you have with the Strawberry crush is you can have it both with water and milk. So if you have little kids at home who are not into drinking milk every night, all you have to do is simply add up the Strawberry crush to the milk and serve them the glass and they will finish it off in no time.

Litchi Crush

Guruji’s Litchi crush gives you the best taste of litchi bottled up in a paste form. If you are someone who loves litchi, then this crush is going to win your heart. Our litchi crush has all the right contents to make it a winner and you can have it with both water as well as milk. So after a hard day of work if you want a drink that freshens you up, this is it.

Special Crush Products in India

All of us want to live healthy life but we tend to ignore most of the things in our day to day routine. Thanks to the hectic lifestyle, we tend to deviate to the products that are easy to fetch and thus, we ignore our health completely. In the recent survey, it was found that more than 65% of the people are not aware of the quality of the food and products they are consuming on daily basis and this might be bad in the longer run.

We at Guruji Thandai understand the benefits of healthier lifestyle and have added more products in our line up that are not only refreshing, but they are also lot healthier than the products you consume on daily basis. Our range of Mango Crush, Orange Crush, Crush, Kesar Pista Thandai is much better than the cold drinks that are available in the market. We use 100% natural pulp in our products and that makes them very tasty and healthy. If you are going to compare this with the cold drinks, then they have only water and sugar in their content and all they offer you is calories, nothing else.

• Tastier and Healthier

Our range of Orange Crush, Crush, and Kesar Pista Thandai are prepared with one of the best ingredients and this makes them stand out. We have carefully selected the preparation process and we follow strict guidelines and this makes our products world class. Our range of thandais are already very famous in the market and to give more range to the people who love out products, we have added fruit crushes that can be used to make regular drinks and mock tails as well. They are very tasty and come in many flavours to suit your mood and taste.

• Wide Range

When it comes to cold drinks, people always have complains that they don’t have much of an option when t comes to natural drinks. We took the reviews from people and have refurbished our range and now you have an option to get fruit crushes in the choice of flavours you want. As there is 100% natural content in the crush, they are also very safe for consumption, health wise for children and adult alike. Wide range of products ensures that you always have a flavour for people that they like.

• Refreshing

Our range of crushes and drinks are made with pure contents and that makes them really refreshing. People have a misconception that they can only have crushes in summer time but our range of products can be had throughout the year. The best part being they are available in so many flavours and choices, that you will be having plenty of options to choose from and pick the one, that soothes your taste bud the best.

• Quality At Its Best

Guruji name is synonyms with quality and we have maintained it for many years. When you buy our products, it comes with a promise that you get the best in the market and something that you can trust. We ensure the best standards in the industry and keep on adding new innovations in our working that makes our products the best.

If you haven’t tried our range of new Orange Crush and Kesar Pista Thandai, then do get one for yourself and taste the most healthy drink option that is available in the market right now. Choose from many flavours that we have in the range and as they are available in all the leading and small outlets across the city, you won’t be having any difficulty to find them.