In
this article, we are going to give you ten of the simplest and
effective ways, using which you could take care of your health and
improve your metabolism in day to day life. We also urge you to
include Guruji products like Orange Crush, thandai, Pineapple
Jam, Mixed Fruit Jam, Mango Jam etc that have high fruit pulp content
in your daily intake to get more benefited.
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Drink More Water
Drinking
more water is the first step towards a healthy lifestyle. If you are
going to mix a healthy drink option with the water, then you could
double up the benefit. For example, Guruji has loads of yummy
squash options that can be mixed with water to replenish energy
during day time.
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Go for a walk
Most
of the people ignore the importance of daily exercising and thanks to
the hectic schedule of many of us we completely ignore the importance
of exercise and thus end up gaining more weight eventually. The best
way to make sure that you are taking care of it all is by going for a
brisk walk every day.
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Cut Down The Carbohydrates
Taking
too many carbohydrates in your diet on regular basis will eventually
add up more weight to your body. It is always a good idea to have
measured intakes of carbs in your diet that will help you with far
better calorie and weight management.
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Add Soluble Fibre to Your Diet
Adding
lot more green vegetables in your diet will automatically induce more
fibre to your body which will ultimately help you with the digestion.
Better digestion means much better protein distribution in the body
that leads to a better health. You also have to make sure that if you
are not eating too much green vegetables, then you might include
healthy drink options like thandai, and squash that will
supply you with some fibre.
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Add Fruits To Your Diet
If
you are not eating fruits, then you must start eating them. Fruits
are a very rich source of many minerals and vitamins that we fail to
consume on daily basis. If you don’t like eating fruits raw, then
you could opt for our range squash or Mixed Fruit Jam that
have high fruit pulp content.
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Cut Down Sugar Intake
Eating
too much sugar on daily basis is always harmful for the health in the
longer run and do make sure that you are consuming sugar in limited
quantity.
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Eat On Time
People
have a habit of eating food on erratic times and they are never sure
when they have to eat. Eating late in night and directly going to bed
after eating will have adverse effect on the body in the longer run.
Always make sure that you have a set time to eat your meals.
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Take Calories But In An Advised Manner
Losing
weight and having a healthy lifestyle doesn’t mean you must cut the
calorie intake altogether. It means that you must take the required
quantity of it in a prescribed manner.
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Cut Down Oil
People
who are in a habit of eating fried food and consuming lot of oil in
their diet must refrain themselves from doing the same. It is always
a good idea to cut down the intake of oil from too much to normal.
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Take an expert advice
If
you have any doubt regarding your health and food intake, then it is
always advised that you should take the recommendation from an expert
as he will be able to guide you in a far better manner.
